Who’s #eggcited for Super Bowl weekend? Eat a few eggs errday! Why? Here are 8 Benefits cited from Livestrong.com:
✳ Better vision lowers risk of cataracts due to increases levels of lute in and zeaxanthin.
✳Strengthens Immune System by providing Selenium which can also decrease the risk of Skin Cancer.
✳Healthier Skin due to the Vitamin A an Copper in eggs which help tissue regeneration.
✳Reduced Inflammation due to choline.
✳Muscle Growth due to a high concentration of leucine which helps turn food into muscle
✳Better Hair due vitamins; D-prevents hair loss. Vitamin A scalp health. Vitamin B prevents gray hair.
✳Improved Brain Functioning due to choline that regulates brain activity relaying messages from the brain to your nerves and muscles. Omega-3 which helps memory, enhanced mood and fight off cognitive disease.
✳Faster weight loss due to the protein and fat that keeps you full while maintain muscle.